Breath & Bone: Trauma Informed Meditation Training 18|19th April

🌿 Breath & Bone 18 & 19th April 2026 
11-5pm
Somatic Script Writing & Trauma-Informed Holding Space
A gentle, grounded training for meditation guides, breathwork facilitators & space-holders
Breath & Bone is a 1-day immersive training for practitioners who want to guide others through gentle breathwork, meditation, and somatic journeys in a way that honours the nervous system — not overrides it.
This day is slow, sensory-aware, creative and deeply human, designed especially for trauma-impacted and neurodivergent communities.
If you want to write powerful meditation scripts, lead groups with confidence, and hold depth without losing your own regulation—this is for you.
⸻
✨ You Will Learn How To:
✔️ Teach gentle breathwork safely
without triggering overwhelm, panic, or shutdown
✔️ Write trauma-informed meditation scripts
that are grounded, sensory, calming & accessible
✔️ Facilitate meditation for groups or 1:1
with clear structure, emotional literacy & confidence
✔️ Recognise and support activation
including tears, dissociation, anxiety, masking & shutdown
✔️ Hold space without abandoning yourself
through boundaries, grounding, pacing & nervous system awareness
⸻
🪶 Why Breath & Bone?
This training is different from typical meditation or breathwork courses because it is:
Trauma-Informed
We prioritise safety, pacing, choice, and nervous system literacy.
Neurodivergent-Friendly
Slow thinking, stimming, movement, and alternative processing styles are all welcome.
Earthy + Accessible
No spiritual bypassing, no demand for stillness, no pressure to “open up.”
Creative + Practical
You leave with scripts, breath techniques, facilitation tools — and the confidence to use them.
⸻
🌬️ What’s Inside the Training
1. Breathwork for Real Humans
Learn grounding and down-regulating breath patterns designed for sensitive systems.
We focus on gentle, safe, inclusive breathwork that supports emotional regulation rather than intensity.
⸻
2. Writing Beautiful, Trauma-Safe Meditation Scripts
You’ll learn how to craft meditations that feel like medicine, not overwhelm.
We cover:
•script structure
•pacing & language
•sensory grounding
•accommodating ADHD/autistic minds
•trauma-informed phrasing
•creating spaciousness & consent in every line
You’ll write your own script during the training.
⸻
3. Facilitating Groups with Confidence
Learn how to lead both groups and individuals through breath & meditation in a way that feels grounded and safe.
Includes:
•opening a circle
•voice, tone & rhythm
•managing mixed processing styles
•offering options without creating chaos
•closing the space clearly & gently
⸻
4. Handling Activation, Tears, Panic or Dissociation
Real, compassionate tools for:
•early signs of overwhelm
•anchoring someone back safely
•grounding without intrusive touch
•supporting neurodivergent sensory needs
•maintaining your own regulation
⸻
5. Facilitator Boundaries & Aftercare
Because the space-holder matters too.
Learn how to:
•track your own window of tolerance
•stay connected to yourself while guiding others
•protect your energy
•discharge after a session
•avoid burnout & vicarious trauma
⸻
🎁 What You Receive
•A 50 page Breath & Bone Manual
•Sample Script Pack to reuse or adapt
•Trauma-Informed Language Cheat Sheet
•Gentle Breathwork Techniques Guide
•Certificate of Completion
•Optional 1:1 mentoring for script refinement or facilitation coaching
⸻
🌙 Who This Is For
This training is perfect for:
•Reiki practitioners
•holistic therapists & healers
•somatic coaches
•yoga or movement guides
•doulas & birthworkers
•circle facilitators
•meditation teachers in training
•neurodivergent space-holders
•ritualists & energy workers
•anyone called to guide others gently
No prior experience is required — just willingness to learn slowly, creatively, and with care.
⸻
💛 You’ll Leave With:
•a toolkit of safe breathwork practices
•a complete original meditation script
•the confidence to lead groups & 1:1 sessions
•a deeper understanding of trauma-informed facilitation
•embodied skills in grounding, pacing & emotional safety
This training gives you everything you need to lead calm, gentle, supportive meditative experiences.