Primal Birth Weekly Classes (Oct -Dec)

PRIMAL BIRTH — ACTIVE BIRTHING ANTENATAL CLASSES
27th October – 1st December
Tuesdays | 7–8.30pm
4 Roebuck Park, Stenhousemuir, FK5 4QE
£88 for 6 weeks | 10 spaces
I’m so happy to finally be in a space where I can offer Primal Birth again.
Primal Birth is a six-week Active Birthing antenatal course for women from 12 weeks of pregnancy until birth, combining embodied birth preparation, practical education and deep relaxation.
These classes are for all women, regardless of your birth choices or plans. You don’t need to be preparing for any particular kind of birth to benefit from understanding your body, your baby and the physiology of birth.
Each week we’ll use gentle, yoga-based movement to create space and balance within the pregnant body, support optimal positioning and build muscle memory of instinctive movements and positions that can support you through labour and birth.
Alongside movement, we’ll explore a different aspect of birth each week giving you a thorough, practical understanding of birth physiology while helping you feel informed, empowered and confident in your choices and rights.
Primal Birth is also deeply conscious of neurodivergence and neurocomplexity, offering antenatal education that understands sensory needs, nervous-system safety and the fact that pregnancy and birth can be experienced very differently from one woman to the next.
And these classes aren’t only about preparing for birth.
They’re also 90 minutes each week to come back into your body.
To move.
To breathe.
To soften.
To connect with your baby.
Every class closes with a gentle guided meditation and Reiki bath, giving you a regular space for nervous-system regulation, rest and calm throughout your pregnancy.
27th October – 1st December
Tuesdays | 7–8.30pm
£88 for the full six-week term
4 Roebuck Park, Stenhousemuir, FK5 4QE
10 spaces available.